Sunday, December 9, 2007

Squat
135x5
155x5
175x5
185x5
205x5
225x4 PR

Romanian Deadlift
135x10
155x8
185x6
195x4 PR

Box Jumps
1x5
(24-30" box I think)
6x5
(about a 36" box I think)

Felt weak on the squat and thought today was going to be a bad effort. The 205 set felt heavy, and I was thinking I couldn't even get up 225. I decided to go for it anyway, and ask for a spot from a guy that worked there. I guess it was the spot that gave me more confidence, but I busted out 4 reps with good form. I'm even a little disappointed I didn't go for 5. Regardless its one more rep than I did Friday.

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