Friday, December 28, 2007

Deadlift
135x8
185x5
205x5
230x5
255x5
275x3

Front Squat
135x8
145x5
155x5
135x5

Jumping Squats (holding 25 lb. plates)
5x5

Last time I did a set of front squats at 165x5 and felt I could have done more...today I BARELY got up the 5th rep for my set at 155--hopefully it was just becuase I was already fatigued from the deadlifts.

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