Wednesday, December 19, 2007

Power Cleans
115x5
135x5
155x3
165x3
165x3
135x3

Bench Press
135x5
155x5
175x4
175x2-3

Military Press
115x8
135x5 PR
135x5
150x0

First time doing power cleans (maybe except for sophomore year of high school)....they'll take it out of you. I was dead tired for my other exercises.

Note: Apparently I thought I lifted more in the Military Press last time. After scrolling down I realize I actually set a PR!

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