Dumbell Bench Press
50x6
60x5
65x5
70x5
75x5
80x3 PR

Dips
4x12 PR

Superset:
Bent-Over Barbell Rows
95x12
115x8
115x6
115x8

Bent-Over Lateral Raises
20x12
20x10 or 12
25x8
25x8

A short workout...it took more time than I expected. Set PR on dumbell bench press, hopefully I can do 80 for 5 reps next time. Also increased my reps in dips by 1 per set. Was really disappointed in my rows. I have done more weight than that before, I just was having trouble getting it up. Maybe it was because I superset them with bent over lateral raises. I won't do that next time, and see how I feel. The weights of the rows are assuming the bar weighs 25 pounds.