Bent-over Rows
95x10
115x6
125x5
145x5
155x4

Bench Press
115x6
135x5
155x5
165x5
175x5

Dips
2x10
1x7
1x10

Military Press
95x8
110x6
135x4

My first workout at home. Its kinda screwed up, but I should get more efficient as time goes on. I did my dips on two rickety saw horses, so I think that might be why they were so bad.

Note: Thursday night, after I opened my weights, I tried to see how much I could deadlift...even though I had already had that lower body workout that morning. Anyways, I really surprised myself and was able to pull 285 lbs.