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Getting strong.
Monday, December 17, 2007
Front Squat
135x5x5
Deadlift
185x5
205x5
235x5
250x4
205x5
Bulgarian Split Squat
(holding 25 lb. plates)
1x10
1x8
1x6
I miss my school's rec center.
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December
(16)
Bench Press135x8145x5165x5175x4175x3135x8Power Cle...
Deadlift135x8185x5205x5230x5255x5275x3Front Squat1...
Repitition/Speed Bench Press115x24115x18115x18Bent...
Front Squat95x10135x5155x5155x5165x5135x5Romanian ...
Didn't officially workout today, but I did practic...
Power Cleans115x5135x5155x3165x3165x3135x3Bench Pr...
Front Squat135x5x5Deadlift185x5205x5235x5250x4205x...
Bent-over Rows95x10115x6125x5145x5155x4Bench Press...
Squat135x5155x5185x5205x5225x4135x5Romanian Deadli...
Dumbell Bench Press50x860x565x570x575x580x4 PR80x2...
Squat135x5155x5175x5185x5205x5225x4 PRRomanian Dea...
Weight: 185.5 lbs.I've neglected to post my mornin...
Squat135x5155x5175x5185x5205x5215x5225x3 PRRomania...
Repitition Upper Body
Dumbell Bench Press50x660x565x570x575x580x3 PRDips...
Vertical Jumps8x3Bulgarian Split Squat JumpsBW 2x8...
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John
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