Saturday, December 22, 2007

Front Squat
95x10
135x5
155x5
155x5
165x5
135x5

Romanian Deadlift
165x12
185x8
205x6
215x8

Bulgarian Split Squat (holding 25 lb. plates)
1x10
1x6
1x8

Lateral Raises
20x15
20x12
20x9

Superset:
Dips
3x10

Barbell Curls
55x15
75x12
75x10
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