Sunday, December 30, 2007

Bench Press
135x8
145x5
165x5
175x4
175x3
135x8

Power Clean
100x5
115x5
135x3
155x3
170x3

Bent-Over Rows
95x8
135x5
145x5
155x5
135x7

Military Press
80x8
115x5
135x5
140x2

Superset:
Barbell Curl
65x12
80x12
85x7

Dips
1x12
1x10
1x6
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