Monday, December 10, 2007

Dumbell Bench Press
50x8
60x5
65x5
70x5
75x5
80x4 PR
80x2

Dips
BW+30
1x8
1x6
2x5

Bent-Over Rows
90x10
110x10
125x8
145x6 PR

Barbell Shrugs
145x10

Lateral Raises
20x10-12
25x8

Alternating Dumbell Curls
30x10

Leg Raises
2x12

Morning weight was 186.5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)