5/3/1
Cycle 2-Week 3
Squat 5/3/1

Squat
135x5
185x5
205x5
225x3
255x6

Natural GHR
BWx5/3/3/3/3
Figured fewer quality reps better than more shitty ones.

Kneeling Cable Abs
80x3x20
Terrible reps. Cable system sucks and rope ext. kills my fingers.

Ab Machine
150x20

Lower back hurt on left side.