5/3/1
Cycle 2-Week 3
OHP 5/3/1

Overhead Press
115x6
135x5
135x3
155x6

Pull-ups
BWx7/5.5/5
Chin-up
BWx7/7/8
Didn't use normal chin bar, had to jump up and had wider grip...I think thats why its less reps.

Dips
45x5x8

Standing Triceps Ext
70x3x10

Pinwheel Curls
55x14+6+4 RP

Bent-over Lateral Raises
25x3x10

Worked outside in the sun all day...was beat. Felt flat.