Tuesday, September 8, 2009

5/3/1
Cycle 1-Week 4
Deload (supposedly)

a1) Dips
45x5x8

a2) Chins
BWx2x8
BWx3x6

b) Close-grip Bench
185x6
155x2x8

c) Pinwheel Curls
60x12+4+4 RP

Couldn't help myself.
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