Friday, September 4, 2009

5/3/1
Cycle 1-Week 3
Deadlift 5/3/1

Deadlift
135x8
185x5
225x5
255x3
285x10 straps

Wide-grip Pulldown
150x5x10 straps

Pinwheel Curl
60x11+4+2 RP
Boo...tired from pulldowns

Superset:
Facepull
80x3x20

DB Curl
30x3x10
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