5/3/1
Cycle 2-Week 1
OHP 3x5

Overhead Press
95x5
115x5
125x5
140x11

Superset:
Pull-up
BWx8/6
Chin-up
BWx3x8

Dip
BWx45x5x8

Overhead Tri Ext
70x3x10

Pinwheel Curl
60x12+6+5 RP quite a bit of cheat

Drinking Lone Star before working out is not a good idea.