Thursday, September 24, 2009

5/3/1
Cycle 2-Week 2
Bench Press 3x3

Bench Press
135x2x5
155x5
185x3
205x8 spotter

Seated Cable Rows
137x5x10

DB Bench Press
80x10/8/8/8/8

DB Row (standing using bench support)
80x16

Pinwheel Curls
55x14x4+4 RP
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