Thursday, September 3, 2009

5/3/1
Cycle 1-Week 3
Bench Press 5/3/1

Bench Press
135x8
165x5
185x3
210x5
weak sauce

Pull-up
BWx2x5

DB Bench Press
80x5x8

Seated Cable Row
125x5x10
relatively slowly

Standing Triceps Ext
80x10/7/7

Dips
BWx12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)