5/3/1
Cycle 2-Week 2
Deadlift 3x3

Deadlift
135x8
185x5
215x3
245x3
285x11 straps
335x1 straps
Went heavy for a set just to feel what its like now.

Wide-grip Pulldown
150x10
162x10
175x2x8 all with straps

Natural GHR
BWx2x5

Attempted a set of sit-ups with 45 weight but it killed my lower back.

Standing Rope Abs
80x15
90x2x15