Friday, September 11, 2009

a1) Dips
BWx5
45x2x8
55x7
65x2x6

a2) Pull-ups
BWx8/6/6
Chins
BWx8
45x3 BWx5 same set

b1) Seated DB Press
50x8
60x8
70x5

c1) Overhead BB Tri Ext
70x3x10

c2) Standing DB Curl
40x3x8

Dips
BWx15
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