5/3/1
Cycle 2-Week 2
OHP 3x3

Overhead Press
95x5
115x5
135x3
145x10

Pull-ups
BWx5x6

Dips
45x5x8

Overhead Triceps Ext
70x10/9/10
going slower so i missed a rep

Pinwheel Curls
55x14+4+4 RP

Close-grip Bench
155x10

Worked outside all day, almost fell asleep before going to gym...felt weak and like crap...I think it was pretty decent for that.