Thursday, September 17, 2009

5/3/1
Cycle 2-Week 1
DL/BP Combo 3x5

Deadlift
135x5
185x5
205x5
235x5
265x10 no straps or chalk

Bench Press
135x8
155x5
175x5
190x11

DB Bench Press
80x10/8/8/8/8

Seated Cable Row
137x5x10

Pinwheel Curl
55x10+6+4 RP step back

Leaving for Austin tomorrow and won't be able to work out so I did combo.

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