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Getting strong.
Friday, August 14, 2009
Wide-grip Lat Pulldown
137x10 warm-up....and someone was on pullup bar
Pull-ups
BWx5x5
Wide-grip Lat Pulldown
150x12
Seated Cable Row
125x3x10
Facepulls
80x20
90x20
Pinwheel Curls
55x4x8
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