Pull-ups
BWx8/5/5/4

Wide-grip Pulldowns
137x10
150x3x8-10 i think

Seated Cable Row
125x3x10

Seated DB Press
55x10
65x8
70x6

Pinwheel Curls
55x12+5+5 RP

Superset:
DB Curls
30x3x8
Lateral Raises
25x10/8

Facepulls
70x20
80x20

A few sets of cable curl, one and two armed. bleh