Tuesday, August 25, 2009

5/3/1
Cycle 1-Week 2
Squat 3x3

Squat
135x5
155x5
185x3
205x3
235x10

RDL
185x5x10

Kneeling Cable Abs
70x3x20

Felt kinda weak, but I guess 10 reps isn't bad.
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