Tuesday, August 11, 2009

Bench Press
135x10
155x8
185x6
205x5
225x3/1/1 15-30 sec rest period
185x5

Dips
45x4x7

Standing Triceps Ext
80x8/6/6

Cable Triceps Ext
70x12/10/10

Pinwheel Curls
55x14+6+6 RP
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