5/3/1
Cycle 1-Week 3
OHP 5/3/1

Overhead Press
115x8
135x5
135x5
150x6
I was cleaning the weight up. Wish I could have gotten a few more.

Dips
45x5x8
Yes. Rough.

Pull-ups
BWx6/6/5/5/5
I suck.

Barbell Triceps Extention-standing
70x10/10/9
Relatively slow.

Pinwheel Curls
60x10+6+5 RP
Ouch.