Monday, August 17, 2009

Jim Wendler 5/3/1
Cycle 1
OHP 3x5
Max used: 175 lbs.

Overhead Press
95x5
115x5
135x11

Dips
45x8/8/8/7/7

Chin-ups
BWx6/5/5/5/5

Cable Triceps Extension
80x3x10

Pinwheel Curls
55x16+6+6 RP
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