Sunday, August 9, 2009

Deadlift
135x10
225x5
275x5
315x1/1

Overhead Press
135x8
155x6
155x4
135x8

DB Bench Press
50x10
65x10
80x7
85x6

Pinwheel Curls
55x12+6+5 RP

Standing Triceps Ext
70x3x8

DB Curls
40x8/5
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