Bench Press
135x10
155x8
185x6
205x5/5/3
Going for 8 but could only get 5...so did more sets

Dips
45x7
45x3x6

Standing Triceps Ext
70x3x8

Cable Triceps Ext
70x11/10/10

Superset:
Machine Fly (straight arm)
137x15/12
Pinwheel Curls
55x11+6+4 RP

Dips
BWx10

Worked outside in the sun for half the day and all day yesterday...I think it wore me out.