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Getting strong.
Wednesday, August 19, 2009
Cardio
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5/3/1Cycle 1-Week 3OHP 5/3/1Overhead Press115x8135...
5/3/1Cycle 1-Week 2Deadlift 3x3Deadlift135x5185x52...
5/3/1Cycle 1-Week 2Bench Press 3x3Bench Press135x2...
5/3/1Cycle 1-Week 2Squat 3x3Squat135x5155x5185x320...
5/3/1Cycle 1-Week 2OHP 3x3Overhead Press110x5135x3...
Jim Wendler 5/3/1Cycle 1-Week 1Bench Press 3x5Benc...
Cardio
Jim Wendler 5/3/1Cycle 1Squat 3x5Squat Max used: 2...
Starting Jim Wendler 5/3/1 Program
Jim Wendler 5/3/1Cycle 1OHP 3x5Max used: 175 lbs.O...
Wide-grip Lat Pulldown137x10 warm-up....and someon...
Squat135x5185x5225x5255x5275x3/2Dismal. I'm pathet...
Bench Press135x10155x8185x6205x5225x3/1/1 15-30 se...
Deadlift135x10225x5275x5315x1/1Overhead Press135x8...
Pull-upsBWx8/5/5/4Wide-grip Pulldowns137x10150x3x8...
Bench Press135x10155x8185x6205x5/5/3Going for 8 bu...
Squat135x8185x5225x5255x5280x2280x1Lying Leg Curl1...
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John
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