Tuesday, August 18, 2009

Jim Wendler 5/3/1
Cycle 1
Squat 3x5
Squat Max used: 285 lbs.

Squat
135x10
165x6
195x5
225x15

RDL
185x5x10

Kneeling Rope Pulldown Abs
70x3x15

Decided to do squats before deadlifts.
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