5/3/1
Cycle 1-Week 2
OHP 3x3


Overhead Press
110x5
135x3
135x3
145x9

Dips
45x8/8/8/8/7

Pull-ups
BWx6/6/5/5/5

Cable Triceps Ext
80x10/8/8

Pinwheel Curls
60x10+5+5 RP

Skipped DL day friday cause I'm a wuss...but also my back was killing me and I was heading to Austin. Proud of this one today...long weekend and I woke up at 4am this morning with the worst headache I've ever had and I couldn't sleep. Somebody was using the 55 DB so I upped PW curls to 60 lbs.