Jim Wendler 5/3/1
Cycle 1-Week 1
Bench Press 3x5

Bench Press
135x5
145x5
165x5
195x9
Was supposed to be 185-190lbs...I put 195 on by mistake...
no wonder it felt heavier than usual.

DB Bench Press
80x8
80x7
70x3x10
Retards were using 70& 75lbs DBs

DB Rows
70x4x10
80x10

Cable Tri Extension
70x5x10