Friday, August 28, 2009

5/3/1
Cycle 1-Week 2
Deadlift 3x3

Deadlift
135x5
185x5
225x3
245x3
275x10

Wide-grip Pulldown
137x10
150x4x10 straps

Pinwheel Curls
60x10-12+4+4 RP
Second RP set I had to wait longer cause a retard grabbed my weight.

Facepulls
80x4x15
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