Wednesday, February 18, 2009

Front Squat
135x8
155x6
185x6
205x5
225x3
245x1
255x0
205x3- tendon

Barbell Hack Squat
135x10
185x10
185x10

Natural GHR
6x4

Rigged One-Legged Seated Calf Raise
80x20
Experiment...it sucked.
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