Monday, February 16, 2009

CG Bench Press
135x10
155x8
185x8
205x5
205x5
185x8

Dips
55x7
45x7+4+3

Chin-ups
BWx8
10x8
25x6
45x4+1+1
25x7

Barbell Curl
95x8
115x4
105x9+4+2 RP
The RP sets were heavily cheated, with slow eccentrics (almost completely cheated concentrics)

Weighted Push-ups
45x18
45x8 (close stance)

Was going to do legs today but didn't get around to it. Then it got later and I was bored and so decided to do a simple arm-centric workout. I wanted to give legs plenty of time and effort tomorrow.

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