a1) Deadlift
135x2x5
185x5
205x5
225x3x5

b1) Bench Press
135x8
155x8
185x5
205x3
225x2
225x4x1
185x10
~30 sec rest between the singles

c1) Pull-ups (wide)
BWx2x10
10x7/8

c2) Dips
45x3x8

d1) Floor Triceps Extensions
85x9/8/7

d2) One Arm DB Curl
36x12/10
(not enough weight)

e1) Lateral Raises
20x2x15

e2) Barbell Curl
95x10+4RP+4RP