Thursday, February 19, 2009

Bench Press
135x10
155x8
185x5
205x2
225x1
245x1 PR
205x7

Incline Bench Press
155x10/9/8

Pull-up
BWx8/8
10x7/6
Chin-ups
25x7/6
BWx12

Barbell Curl
105x6
Hurt my forearms too much.
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