a) Bench Press
135x8
155x8
185x5
205x8
225x3 PR
185x10
b) Dips
55x8/7/7
c) Rafter Chin-ups
BWx8
25x7 (grip)
35x6
45x2+2+2+1 cluster
25x7
d1) Floor Triceps Extensions
85x9/8/8
d2) Lateral Raises
20x2x20
e) Barbell Curls
105x9+3+2 RP
105x4
Bench keeps progressing nicely...I hope it keeps going.
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