Bench Press
135x8
155x8
185x5
205x5
205x7x3

Dips
45x7/7/6
BWx12

Wide-Grip Pull-ups (rafter)
BWx8
25x3
This wasn't working well so I went to chins...the rafter set up is off.


Chin-ups (rafter)
35x5
45x3+1+1+1
BWx11/6

This f'in sucked. I fet really weak for some reason. My second set of bench with 205 I only got three reps then I couldn't get the bar off my chest...I was supposed to be going for 205x6x5. I don't know what the deal was. It might be from not squatting or deadlifting for over a week. We'll see once I start back (hopefully tomorrow).