Saturday, February 7, 2009

Bench Press
135x10
155x8
185x8
205x7
225x2
185x8

Superset:
Chins
BWx8
25x8
25x7
25x6+1+1

Incline Bench
155x7 -CG
155x8
155x9
155x7

Superset:
Lying Triceps Extensions
75x11
85x8
85x6

DB Curl
36x7 <-one arm preacher
36x10<-one arm standing
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