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Getting strong.
Sunday, February 22, 2009
Deadlift
135x10
205x5
255x5
255x5
275x3
300x8 strapless overhand grip
300x8 straps
300x8 straps
Front Squat
205x5
too tired
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Bench Press135x10155x8185x5205x2210x6225x2Felt wea...
Front Squat135x5155x5185x5205x5x5Romanian Deadlift...
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a) Bench Press135x8155x8185x5205x8225x3 PR185x10b)...
Squat135x5185x5225x3255x1275x1300x0300x0285x1 PR25...
a1) Deadlift135x2x5185x5205x5225x3x5b1) Bench Pres...
Front Squat135x5155x5185x3205x6x4Leg Curl70x1070x1...
Bench Press135x10155x8185x8205x7225x2185x8Superset...
Squat135x8185x5205x3x10Natural GHRBWx8/4/4/4Lunges...
Bench Press135x8155x8185x5205x5205x7x3Dips45x7/7/6...
Bulgarian Split Squat (holding oly plates)BWx825x5...
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John
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