Bench Press
135x10
155x8
185x5
205x9
225x3
185x10

Dips
55x3x8

Rafter Chin-ups
BWx8
25x6
45x2+2+2 cluster, 10 sec
45x2+2+2 cluster, 10 sec
45x2+2+1 cluster, 10 sec
45x2+1+1 cluster, 10 sec
25x8

Floor Triceps Extensions
90x7/7/5

Push-ups
45x18
no rest
BWx12