Bench Press
135x8
155x8
185x8
205x6
225x2
205x6
135x12 form
Rafter Chin-ups
BWx10
25x7
35x5
45x3 15 sec x2 15 sec x1
25x6
25x4
Dips- on a big metal spool
25x11/10/10
Barbell Triceps Extensions
45x10
60x10
70x8
80x7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment