Saturday, January 31, 2009

Bench Press
135x8
155x8
185x8
205x6
225x2
205x6
135x12 form

Rafter Chin-ups
BWx10
25x7
35x5
45x3 15 sec x2 15 sec x1
25x6
25x4

Dips- on a big metal spool
25x11/10/10

Barbell Triceps Extensions
45x10
60x10
70x8
80x7

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