Bench Press
135x8
155x8
185x5
205x3x5
205x3x4

Inverted Row (with feet elevated)
1x20 pronated grip
1x15 supinated grip
1x15 pronated grip

Dips
55x8
70x3x6

This felt like a crappy workout, even though I progressed on bench and dips. I guess I just didn't have much energy for much volume. I don't know when I'll be able to do anything that remotely stresses my lower back. I was putting on shorts Monday when I lifted my leg I had a crazy intense pain permeate my tailbone region and I could barely get up. Its still sore. So that means no squats, deads, bent rows, etc (all the good stuff) for awhile. It blows. And the back thing happened after I woke up to terrible news...so that day really really blew.