Monday, January 19, 2009

Deficit Deadlift (3" platform)
135x8
205x5
255x5
275x3
300x4x6

Deadlift
300x2
205x5 (messin with form)

Overhead Press
135x8
155x6
175x1
185x0
155x5
155x4
135x5 (push presses...tryin stuff out)

Superset:
Rafter Chin-ups
BWx3x10

Oly Weight Swings (like kettlebell swings)
35x2x20

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