a) Bench Press
135x10
155x8
185x6x5
205x4
205x2
b) Pendlay Row
135x10
155x8
185x6
185x5
155x8
155x7
c1) Military Press
135x3x8
c2) Rafter Chins (middle set was close grip chin, others were neutral)
12/10/7
d) Chair Dips (kinda wobbly...much harder than normal dips)
BWx10+6RP+5RP
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