Sunday, January 11, 2009

a) Bench Press
135x8
155x8
185x5
195x6x5
205x3

b) Barbell Row
135x10
155x10
185x5x5
135x18

c1) Rafter Chin-up
BWx11/10/10/7

c2) Dips
45x12/10/9/11

d) Barbell Curl
80x2x10

Felt really strong in the bench. Dips were using two folding chairs. Barbell Curls were light cause I wanted to see if it wouldn't irritate my forearms..they still did.

No comments: