Tuesday, January 13, 2009

Deficit Deadlifts (from 3" platform)
135x8
205x5
255x5
275x3
300x5x5 first set was overhand grip, others were mixed

Overhead Press (Military)
135x8
155x6
165x4
175x1 PR
185x0
155x5+1 Push Press
135x10

Barbell Rows
135x10
155x8
185x4
155x18 straps
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