Sunday, January 25, 2009

Bench Press
135x5
155x5
185x3
205x2
225x1
235x1 PR
245x0
225x1
225x1
225x1
185x8
185x8

Overhead Press
135x3x5

Barbell Rows
135x10
155x8
185x6

Close-grip Bench Press
185x4x6

Decided to do a back dominant workout tomorrow or day after during rows so figured I better back off and save my back. PR in bench was nice...hopefully I'll be setting more over the next few months.

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