a) Bench Press
135x8
155x8
185x5
205x6x4
3 Board
205x5
225x4
235x2
Close-grip
185x2x6

b1) Dips
55x8
70x6
70x5
70x4

b2) Rafter Chins
BWx10
25x3x7

Floor Triceps Extension
75x10
75x10
85x6

First time doing bench presses with any boards...just seeing what its like. The lockout is the toughest thing on the bench press for me (surprisingly) so I might start incorporating them more...even though I'm not a powerlifter.